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When I first came to the yoga world in 2004 there were already different traditions and studios vying for the coveted title of "Real Yoga" and they all had their own ideas on what that meant.

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We have been hypnotized my friends. Hyper-sexualized advertising, unrealistic TV shows, and a society that pins gold medals on our chests for how busy we can make ourselves have hypnotized us. We have been hypnotized into believing that we are not already worthy, that we are not enough, our bodies are not beautiful, and that we'd better make up all of that deficiency in some way or god only knows what will happen.

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My first formal meditation training was in Zen Buddhism. Everything that I have built, learned, and experienced in my yoga/meditation life, I owe to this class and this teacher.

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A lot of practitioners in my classes lately have been talking to me about having some mild insomnia and mental fatigue. Energetically this is quite normal for the spring, and it is exacerbated by the emotional stress we all feel from the marathon anniversary as well as the sudden warm weather.

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From a very early age, I have been called anything from "emotional" to "too sensitive" to "you take things too hard". For a long time in my life, I thought these were things about me that needed to be fixed, that somehow my emotional sensitivity was a bad thing.

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