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Meditation Myth Number 2: When we meditate, we should be feeling great all the time like we're thinking about bunny rabbits and cotton candy and love and light and unicorns and fairy dust. . .

Yeah no, in fact, yeah just no. I mean you can try, but when that mask falls off it's going to make one hell of a thud.

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Part 1 of a 4 part post on the common myths surrounding meditation practice, of which there are many!  Meditation has literally revolutionized my life for the last 15 years and the myths I seek to dispell here come from my own pitfalls, lessons, mistakes, and the frustrating aspects of my meditation practice I misunderstood for a long time. 

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We cannot do it all on our own. We are not isolated fragments of matter. We are an intimately woven web. We all need each other.  But so often, we forget these common truths.

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As a thought for the New Year, I wanted to share with all of you some of my favorite affirmations that I use daily in my life. These are born out of my own experiences in life, what I have discovered by the grace of many gifted teachers, and my own meditation practice.  These affirmations affirm the truths of our beings, the basis of what we are.  And when we affirm these truths, all gates open for us and we get to live a truly phenomenal, spontanious, and rich life.

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In the almost 10 years I have been teaching yoga, I have gone through many incarnations of my role as a teacher. At one time or another, I have had to learn some lessons and make some choices to keep teaching not only fun, but also manageable and fulfilling. Here are four of my 4 biggest suggestions to help teachers relax and enjoy the wonderful craft of teaching yoga.

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