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We're in resolution season folks. It's all over social media, it's all over advertising, it's in the air. With resolutions we can always feel the pressure that quickly materializes on our shoulders. We want to do better for ourselves, we want to commit to being there in bigger, healthier ways for our loved ones, and ourselves but in the process we can often wind up feeling discouraged and stressed out.

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Teachers, here are a few words and phrases that will really help your teaching and your practice.  We're often so worried about what we're saying, what we're doing, or how we think our students and peers view us.  Here are some ideas to alleviate that anxiety, make us much more effective teachers, and help us to keep our practice of teaching enjoyable, powerful, and authentic.

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Some signs, from my own experience, you are an empath. I think everyone has these gifts to one degree or another, but I think empaths either have more acute felt senses or just trust what they feel more. These thoughts below come from how I have managed my own empathic skills over the years. There is no greater blessing or curse than to be able to feel the world so intensely, and I hope these ideas help you or someone you love to begin the journey to understanding the great gift of fully feeling life.

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Meditation Myth Number 4: I need to meditate all the time to get somewhere with meditation
No just live your life. Make meditation a part of your life, but don't let meditation or any practice become your life. I have seen so many friends, colleagues, and students get lost in practices rather than practicing what the practices are trying to teach.

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Meditation Myth Number 3: Everyone else is a better meditator than I am
You know when you're meditating in a group and you think everyone else is having visions of the Buddha handing them a lotus and you're the only one who's mentally redecorating your living room or wondering when is the new season of Scandal coming out?

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