Artemis Yoga Open House
Come learn meditation!
Saturday January 19th 2019
9:15am - 10:00am - Intro to Meditation with Alex Amorosi
In this class you will experience a guided meditation designed to relieve stress, get to know your mind, and learn how to befriend yourself for the new year! This session will draw from Alex's 20 year experience in Buddhist study and will introduce you to various styles classical Vipassana and Metta (Loving Kindness) meditation, as well as other ideas and techniques. Alex will offer instruction and leave time at the end to answer questions. This class is appropriate for all levels of experience in both yoga asana and meditation.
Class is free and will fill up, pre-registration is recommended.