Setting Intentions Workshop
Saturday December 2nd, 2-3:30pm
Artemis Yoga, Watertown MA
This December, focus your mind on your true desires for the upcoming new year! First, a gentle restorative asana will help to open the mind and body, as you prepare to reflect upon your intentions for the upcoming year. Next, focus your intentions through a guided meditation and guided visualization practice. Finally, the workshop will end with an opportunity to put your ideas to paper through journaling.
Throughout the workshop we will work together with the chakra system, the energy centers and pathways in our body to address all the major facets of our lives including for the home, finances, relationships, creativity, expression, love, and spirit and work to sculpt a wonderful 2018! This workshop is appropriate for all levels of experience in both yoga asana and meditation.
The Healing Power of Energetic Touch
HYP Studios, Wellesley MA
Saturday December 9, 2017
Join Alex Amorosi and Debra Goodman, Owner of HYP Studios, for an afternoon of learning how to use hands as powerful healing tools. You will learn how to create a sense of safe and healing touch with your hands, how to manage the physical energy exchange, where to place hands safely on the body, and how to keep your own energy field clear. We will work in very basic asana such as Child’s Pose and savasana and also work with some intuitive body reading exercises to understand how to read body reaction and sensation with the hands. Excellent workshop to do with a partner, friend, or loved one and also wonderful for teachers and teacher trainees.