Yoga Nidra Restorative Yoga Intensive
Saturday March 24th, 1-3pm
HYP Studios Wellesley MA
Click here to sign up.
Are you human being breathing air on planet earth in 2018? Then you need this workshop. Clear your schedule, feed the cat, gather provisions and come with me on a deeply healing journey. Details and link to register below:
Join Alex Amorosi for YOGA NIDRA EXPLORATION, a deep exploratory dive into your inner landscape.
Yoga Nidra, translated as 'yogic sleep', is an extended guided meditation that facilitates deep healing and relaxation in the body, mind and spirit.
In this wonderfully replenishing Workshop, Alex will guide you through the basic concepts of Yoga Nidra and the philosophical benefits of the practice. He will then guide students through an extended Yoga Nidra meditation with music, mindfulness and lots and lots of props.
In today's intense and chaotic world, this type of practice is not so much an option, but a necessity.